How Many Weight Watchers Points Do I Get A Day
For information on the newly launched Weight Watchers PointsPlus plan and how many weight watchers points do i get a day in particular please take a look at this short post.
The new PointsPlus program differs from the former points plan in a couple of very significant ways. To begin with, calories are are not part of the revised points equation. The older system took into account fiber, calories and fat to come up with a point value for an item of food. But, under the latest Weight Watchers PointsPlus program carbohydrates, fat, protein and fiber are used to work out a food value. Secondly, the vast majority of both fruits and vegetables are allotted a zero point value. This is at variance with from the old points system which assigned a zero points value just to vegetables.
Before we look further at how many weight watchers points do i get a day we need to take a second to consider the differences between taking advantage of Weight Watchers and going with a normal diet plan.
The Weight Watchers plan provides you:
An integrated approach which combines smarter eating, healthy habits, exercise and a supportive environment.
While the body processes foods in a complex manner, Weight Watchers makes use of the PointsPlus formula to convert this into simple numbers to make it easy to put together a nutritional plan.
A comprehensive but simply plan which not merely assists you to develop nutritious eating habits but also helps you to lose weight and to keep that weight off.
A track record of success helping millions of people to lose weight stretching back for over 45 years.
A flexible plan that makes allowances for your personal situation and permits you to put together your own personal weight loss program.
When following a “traditional” diet you get:
A slimming program which is designed to assist you to shed pounds by looking solely at the things that you eat and which does not cover things like the need for exercise or how you maintain weight loss in the future.
A fixed set of rules and a program which has a single narrow focus or that more often than not requires that you invest in expensive exclusive diet meals.
A promise that you will lose that extra weight speedily and with virtually no effort, but which omits to instruct you how to keep your weight off once you have lost it.
A plan backed by proof in the form of a study originated and paid for by the sponsors of the diet.
A ‘one size fits all’ slimming plan that does not make any provision for adaptation to match personal requirements and lifestyles.
Finally, before moving on to consider how many weight watchers points do i get a day we should also have a look at a few power foods that are recommended as part of the revised Weight Watchers system.
A Few Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Berries, mixed||Broccoli||Barley||Cheese||Bison||Whole wheat, reduced calorie Bread|
|Boysenberries, fresh or frozen||Corn on the Cob||Hot Cereal||Latte||Egg||Muffin, English – light|
|Raspberries||Spinach||Rice – brown, wild||Vegetarian Burger|