How Many Weight Watchers Points Can I Have A Day
For up-to-date information on the revised Weight Watchers program and how many weight watchers points can i have a day in particular please take a look at this brief article.
The new Weight Watchers PointsPlus plan differs from the former points system in two important ways. To begin with, calories are not used in the new points calculation. The previous system looked at fiber, calories and fat to calculate a points value for an item of food. However, under the newly launched system protein, fat, fiber and carbohydrates are used to calculate a food value. Also, most fruits and vegetables are allocated a a points value of nil. This varies from the former points system which gave a zero points value only to vegetables.
Let’s take a moment to examine both the Weight Watchers program and a standard diet before we look more deeply at how many weight watchers points can i have a day.
With the new Weight Watchers program you have:
A tried and tested plan that gives you the support you need as you learn not merely about nutrition but also about how to follow a healthy lifestyle.
A formula, called the PointsPlus formula, that provides you with a numbers based plan drawn from the complicated science which underlies how the body processes food.
A detailed yet simply plan that not only assists you to develop a nutritious eating habit but also helps you to shed pounds and maintain that weight loss.
Over 45 years of successfully assisting people to lose weight, based on the most recent nutrition research.
An adaptable plan that makes allowances for your individual circumstances and permits you to create your own individual weight loss program.
If you are “on a diet” you will get:
A plan which looks solely at what you are allowed to eat in order to lose weight and that pays no attention to things like exercise and advice about healthy living.
A strict set of rules which normally focus on a single nutrient, eliminate whole classes of foods or require you to buy particular diet foods.
A plan that promises you will shed the pounds you want to in no time at all and with almost no work, but which does not tell you how to keep that weight off.
A plan backed by scientific proof in the form of a study designed and paid for by the authors of the diet.
A slimming program designed for all comers and with no opportunity for individuals to change it to meet personal needs.
Finally, before turning to how many weight watchers points can i have a day we should also have a look at a couple of power foods which are recommended under the updated Weight Watchers PointsPlus diet plan.
Various Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Applesauce (unsweetened)||Asparagus||Cereal, hot||Cappuccino with fat free milk||Beef||Broth|
|Cherries||Cauliflower||Kasha||Latte||Chicken||Muffin, English – light|