How Many Weight Watchers Points Do I Get
Probably the first question any new Weight Watchers member asks is “How many Weight Watchers points do I get?” and this is perhaps not all that surprising. However, the answer is perhaps not as important as you might think. Indeed, it is possible to follow the Weight Watchers program without ever actually knowing your points allocation or indeed the points awarded to any of the food items you eat.
That said, each individual entering the program will be given a daily allocation either when they attend their first meeting, online using the e-tool available to monthly subscribers or using a Weight Watchers points calculator.
In addition to your personal points allocation, you will also be allowed an extra 49 points each week so that you can ‘treat’ yourself. Daily allowances cannot be rolled over from one day to the next and neither can the additional weekly allowance be carried forward from one week to the next.
The entire Weight Watchers program has been overhauled very recently and, as a result, values for most food items have been increased. This means that, for those who are familiar with the program, points allowances have also been raised. As an example, many members were on 18 points a day and this figure has now been raised to 29 points.
The question of how many weight watchers points do I get is less important these days because the emphasis have moved away from counting calories in favor of eating a balanced diet and combining this with an active lifestyle. Foods are now assessed on the basis of their carbohydrate, fat, fiber and protein content and two groups of food have been removed from the points system altogether and simply given a points value of 0. These two groups are fruits and vegetables, with a few exceptions such as corn, peas, potatoes and avocado.
The focus in simple terms is now on ‘Power Foods’ (which used to be called ‘Filling Foods’ or ‘Core Foods’) and this means things like fruits, vegetables, lean proteins, whole grains, healthy fats and whole rather than processed foods – to mention just a few.
You can of course still ask “How many Weight Watchers points do I get?” but today’s Weight Watchers program is much more an eating philosophy than it ia a calorie counting diet.
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