Weight Watchers Core Food List
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Weight Watchers’ new PointsPlus program is considerably different from older systems. Possibly the most notable difference is that under today’s program calories are not taken into account. Whereas older Weight Watchers plans used such things as fiber, fat and most importantly calorific values to provide a points value for food items, the newly launched program uses protein, fiber, carbohydrates and fat but not calorific value. Furthermore, in contrast to former Weight Watchers systems which gave a zero points score only to vegetables, the latest program also assigns a zero value to fruits.
Before proceeding take a moment to examine both the new Weight Watchers PointsPlus system and an old fashioned diet before we look more closely at weight watchers core food list.
The Weight Watchers PointsPlus plan offers you:
A plan which has stood the test of time and that offers the support you need as you learn not simply about eating but also about following a healthy lifestyle.
While we process foods in a complex way, Weight Watchers makes use of the PointsPlus formula to convert this into a series of simple numbers so that it is simple to come up with a nutritional plan.
A comprehensive but easy to follow plan which not merely assists you to learn a nutritious eating habit but additionally helps you to shed pounds and maintain that weight loss.
A record of success at helping people to shed weight which stretches back for more than 45 years.
A flexible plan that makes allowances for your personal situation and permits you to put together your own personal diet program.
With a “traditional” diet plan you will be getting:
A diet program intended to help you lose weight by looking solely at the things that you eat and that does not touch on such things as the need for exercise or the matter of managing weight loss into the future.
A program with clearly defined rules focusing on a particular group of foods and which normally requires you to consume specially prepared diet foods.
Promises of very fast weight loss with little or no effort, but no information about how to maintain your weight loss in the longer term.
A plan supported by proof in the form of a study originated and paid for by the sponsors of the diet.
A diet program which does not provide for a person’s tastes or wishes.
Lastly, we ought to familiarize ourselves with a few of the power foods which are part of the newly launched Weight Watchers PointsPlus diet program prior to going on to look in more detail at weight watchers core food list.
A Variety Of Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Berries, mixed||Broccoli||Cornmeal||Cottage Cheese||Beans – refried, fat free||Bread – reduced calorie, whole wheat|