Weight Watchers Spokespeople
For details of weight watchers spokespeople as well as the revised Weight Watchers PointsPlus program generally please read on.
The new PointsPlus program differs from the former points plan in a couple of fundamental ways. To begin with, calories are are no longer a part of the revised points calculation. The older system looked at calories, fiber and fat to provide a points value for a food. But, under the newly launched Weight Watchers PointsPlus program fat, carbohydrates, protein and fiber are used to compute a food value. Also, most both fruits and vegetables have a a points value of zero. This varies from the former system under which just vegetables were given a zero points value.
Before looking further at weight watchers spokespeople we need to take a second to look at the differences between following Weight Watchers and following a normal slimming program.
The Weight Watchers PointsPlus plan provides you with:
A program that incorporates not merely an eating plan, but also an exercise plan and a healthy lifestyle whilst giving members the support they need.
A formula, called the PointsPlus formula, that supplies a simple numbers based plan distilled from the complicated science which explains how the human body processes food.
A plan that introduces you to nutritious eating choices and that helps you shed pounds and maintain a healthy weight.
More than forty-five years of nutritional research that has resulted in an unrivaled success in assisting literally millions of individuals to shed those excess pounds.
A flexible plan which allows for your personal circumstances and lets you put together your own individual diet plan.
When you are “on a diet” you are getting:
A focus merely on food. Nearly all diets have a tendency to turn a blind eye to exercise or other factors that are necessary for sustained weight loss.
A plan with well defined rules focusing on a specific food group and which not infrequently requires you to eat specially prepared and pre-packaged diet meals.
A program that guarantees that you will shed the pounds you desire to in no time at all and with very little work, but which fails to inform you how to keep that weight off.
A plan backed by scientific proof in the form of a study designed and paid for by the authors of the diet.
A ‘one size fits all’ diet plan that does not allow alterations to meet individual requirements and lifestyles.
Finally, before going forward to examine weight watchers spokespeople we should also have a look at a couple of power foods that are recommended under the newly launched Weight Watchers system.
Selected Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Apricots||Beans||Cereal, hot||Cottage Cheese||Bison||Broth|
|Blueberries||Cauliflower||Hominy||Latte||Chicken||Gelatin, sugar free|
|Cranberries – Fresh||Leeks||Macaroni||Soy||Ham||Pickle|
|Watermelon||Yams||Brown Wild Rice||Tuna|