Weight Watchers Points System Chart
For information about the newly launched Weight Watchers system and weight watchers points system chart please read through this short post.
Weight Watchers’ latest PointsPlus weight loss system is notably different from former plans. Probably the most significant difference is that under today’s plan calories are not taken into account. Whereas older systems used such things as fat, fiber and importantly calories to provide a points value for different items of food, the new program makes use of carbohydrates, protein, fiber and fat but not calorific value. Moreover, in contrast to older systems which assigned a zero points score merely to vegetables, the current plan also allots a score of zero to fruits.
Before moving on take a moment to consider both the Weight Watchers PointsPlus program and an old fashioned diet before looking more deeply at weight watchers points system chart.
When you are following the Weight Watchers plan, you are getting:
A program that includes not simply eating, but also exercise and a lifestyle plan as well as providing members with the support they require.
A formula, known as the PointsPlus formula, which provides a numbers based plan drawn from the complex science explaining the way in which we process food.
A very detailed plan that assists you in losing weight and then maintain that weight loss by educating you on healthy eating.
A track record of success assisting millions of people to shed weight stretching back for more than 45 years.
A flexible plan which makes allowances for your personal circumstances and permits you to put together your own individual diet plan.
On a “normal” diet you are getting:
A diet plan intended to assist you to lose weight by focusing solely on what you eat and that does not cover such things as exercise or how you maintain weight loss into the future.
A fixed set of rules and a plan with a single narrow focus or that often requires you to invest in high priced diet meals.
A plan which promises that you will shed the pounds you desire to in record time and with very little work, but then fails to inform you how to go about keeping that weight off.
Testimonials generally based on just one scientific study which was designed to support the claims made for the diet.
A ‘standard’ slimming plan that does not allow changes to match personal requirements and lifestyles.
Lastly, we should familiarize ourselves with several of the power foods which are included as a part of the newly launched Weight Watchers diet plan before going forward to look in more detail at weight watchers points system chart.
Some Example Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Apple||Asparagus||Couscous, whole wheat||Cappuccino with fat free milk||Beans – refried, fat free||Bread – reduced calorie, whole wheat|
|Cantaloupe Melon||Corn on the Cob||Whole Wheat Couscous||Creamer||Chicken||Gelatin, sugar free|
|Pear||Pumpkin||Rice – brown, wild||Vegetarian Burger|