Weight Watchers Point Guide
For details of weight watchers point guide as well as the updated Weight Watchers program in general please read on.
The new PointsPlus program differs from the older points plan in two significant ways. Firstly, calorific values are are no longer a part of the updated points calculation. The older system took account of calories, fiber and fat to produce a points value for individual food items. However, under the latest PointsPlus program fat, carbohydrates, fiber and protein are used to work out a food value. Additionally, most vegetables and fruits are allocated a no points value. This varies from the former system under which just vegetables were allocated a zero point value.
Before we look further at weight watchers point guide we need to take a moment to think about the differences between taking advantage of Weight Watchers and using an old fashioned slimming program.
With the new Weight Watchers plan you have:
An approach that integrates smarter nutrition, a healthy lifestyle, a program of exercise and a system of support.
The PointsPlus formula, which takes the complex science of how we process food and distills it down into an easy-to-follow program working on mere numbers.
A plan which introduces you to nutritious eating choices and helps you shed pounds and maintain a healthy weight.
A record of success assisting millions of people to lose weight stretching back for over 45 years.
A flexible plan that makes allowances for your individual situation and allows you to build your own personal diet program.
When you are “dieting” you will be getting:
A diet plan designed to assist you to shed pounds by focusing solely on the food you eat and that does not deal with things like exercise or the issue of maintaining weight loss in the future.
A fixed set of rules and a plan which has a single focus or that more often than not requires you to invest in high priced diet meals.
Promises of fairly quick weight loss with next to no effort, but virtually no information about how to maintain your weight loss in the long haul.
A plan supported by proof in the form of a study originated and paid for by the authors of the diet.
A ‘one size fits all’ diet which does not permit changes to satisfy individual needs and lifestyles.
Finally, before going forward to consider weight watchers point guide we ought also to have a look at some of the power foods that are recommended as part of the newly launched Weight Watchers plan.
Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Apricots||Brussels Sprouts||Couscous, whole wheat||Cottage Cheese||Beans – refried, fat free||Broth|
|Peach||Tomatoes||Brown Wild Rice||Tuna|