Activity Points Weight Watchers
For up-to-date information on the newly launched Weight Watchers PointsPlus program and activity points weight watchers in particular please read through this short article.
Weight Watchers’ updated PointsPlus plan is very different from previous programs. Perhaps the most noteworthy difference is that under today’s plan calories are no longer taken into account. Whereas older plans looked at such things as fat, fiber and significantly calorific values to calculate a points value for food items, the new plan makes use of fiber, fat, carbohydrates and protein but not calorific value. In addition, in contrast to former systems which gave a zero points value merely to vegetables, the current program also gives a value of zero to fruits.
While talking about activity points weight watchers it is worth taking a minute or two to look at the benefits of the new Weight Watchers PointsPlus system over a standard diet.
The Weight Watchers PointsPlus plan provides you:
A program which incorporates not simply eating, but also exercise and a healthy lifestyle whilst giving members the support they want and often need.
The PointsPlus formula, which takes the complicated science of how we process food and distills it down into a simple-to-follow program based on simple numbers.
A very detailed plan which helps you in losing weight and then keeping that weight off by educating you in the ways of healthy and nutritious eating.
In excess of forty-five years of research into nutrition which has resulted in an unequaled success in helping millions of people to shed that unwanted weight.
An adaptable plan that makes allowances for your personal circumstances and permits you to create your own personal diet plan.
If you are following a “normal” diet plan you get:
A slimming program which is designed to assist you to lose weight by looking solely at the things that you eat and that does not deal with things like exercise or how you maintain weight loss into the future.
A plan with well defined rules focusing on a specific food group and which normally requires you to purchase specially prepared diet foods.
Assurances of very quick weight loss with little effort, but almost no information on how to maintain your weight loss for the long haul.
Endorsements generally based on one scientific study which was designed to support the diet’s claims.
A plan which is designed for everybody and with no opportunity for individuals to change it to satisfy personal needs.
Finally, before going forward to consider activity points weight watchers we should also take a look at one or two power foods which are recommended as part of the newly launched Weight Watchers PointsPlus plan.
Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Apricots||Beans||Cornmeal||Cottage Cheese||Beef, ground||Bread – reduced calorie, whole wheat|
|Cantaloupe Melon||Corn on the Cob||Whole Wheat Couscous||Latte||Chicken||Muffin, English – light|
|Pumpkin||Pumpkin||Brown Wild Rice||Shellfish|