Weight Watchers Gift Certificates
If you are looking for comprehensive information on weight watchers gift certificates then you are in the correct place.
Weight Watchers’ updated PointsPlus weight loss program is quite different from earlier systems. Perhaps the most noteworthy difference is that under today’s plan calorific values are not taken into account. Where older Weight Watchers systems used such things as fat, fiber and importantly calories to calculate a points value for foods, the new system makes use of protein, fat, fiber and carbohydrates but not calories. Additionally, in contrast to older systems which allocated a points value of zero only to vegetables, the new program also allots a zero value to fruits.
Before we look in detail at weight watchers gift certificates we should take a second to think about the differences between using Weight Watchers and following a normal diet program.
If you follow the Weight Watchers plan, you get:
A fully tested that offers the support you require as you learn not simply about nutrition but also about how to lead a healthy life.
The PointsPlus formula, which looks at the complicated science of how the body processes food and distills it down into an easy-to-follow program based on mere numbers.
A plan that guides you towards nutritious eating choices and that helps you shed pounds and then maintain a healthy weight.
A track record of success assisting millions of people to lose weight which stretches back for over forty-five years.
A plan which may be altered to match your lifestyle and specific needs so you can reach success by having a personalized slimming experience.
If you are “on a diet” you get:
A program that looks only at what you should eat in order to shed weight and that neglects such things as the importance of exercise and advice about healthy living.
A rigid set of rules that commonly focus on a single nutrient, omit entire food groups or require you to buy particular diet foods.
An assurance that you will lose that extra weight fast and with virtually no effort, but which fails to advise you how to keep your weight off once you have shed it.
A plan backed by proof in the form of a study designed and paid for by the sponsors of the diet.
A slimming program that has been designed for the ‘masses’ and with no room for people to alter it to satisfy personal requirements.
Finally, before shifting our focus towards weight watchers gift certificates we should also have a look at a selection of power foods recommended under the revised Weight Watchers program.
A Few Example Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Berries, mixed||Artichokes, cooked||Cereal, hot||Cottage Cheese||Bison||Bread – reduced calorie, whole wheat|
|Blueberries||Corn||Kasha||Creamer||Egg||Muffin, English – light|
|Pineapple||Pumpkin||Rice – brown, wild||Shellfish|