Difference Between Weight Watchers Points And Points Plus
If you are trying to find detailed information about difference between weight watchers points and points plus then you are in the very best place.
The new PointsPlus program varies from the previous points plan in 2 important ways. In the first instant, calorific values are not used in the new points calculation. The old system took into account calories, fat and fiber to calculate a points value for individual food items. But, under the updated Weight Watchers PointsPlus program fiber, carbohydrates, protein and fat are used to come up with a food value. Additionally, the majority of both fruits and vegetables are allotted a a points value of zero. This is different from the previous points system under which only vegetables were given a zero point value.
Before we look in more detail at difference between weight watchers points and points plus we need to take a second to look at the differences between using Weight Watchers and going with a standard diet plan.
With the new Weight Watchers PointsPlus program you get:
An extensively tested which provides the support you need as you learn not simply about eating but also about how to follow a healthy lifestyle.
The PointsPlus formula, which looks at the complex science of how we process different foods and distills it down into an easy-to-follow program working on mere numbers.
A plan that guides you towards nutritious eating choices and which helps you lose weight and remain at a healthy weight.
More than 45 years of successfully helping people lose weight, paired with the most recent nutrition research.
A plan which can be changed to match your lifestyle and individual wishes so you are able to reach success by having a more individualized slimming experience.
When following a “standard” diet you get:
A diet plan designed to help you shed pounds by focusing solely on the things that you eat and which does not touch on things like the need for exercise or the matter of managing weight loss into the future.
Fixed rules and a program which has a single focus or which generally requires you to invest in costly exclusive diet foods.
A program that guarantees you will lose the weight you wish to in record time and with almost no work, but then fails to inform you how to keep that weight off.
Proof usually based on one scientific study designed to support the diet’s claims.
An approach that does not make any provision for individual preferences or requirements.
Lastly, we need to look at several of the power foods which are included as a part of the updated Weight Watchers diet system before going on to look in some detail at difference between weight watchers points and points plus.
Some Example Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Banana||Broccoli||Cornmeal||Cappuccino made with fat free milk||Beef, ground||Broth|
|Cantaloupe||Corn on the Cob||Hominy||Creamer||Chicken||Light English Muffins|
|Cranberries – Fresh||Greens||Quinoa||Yogurt||Ham||Pickle|