How Many Points Do I Get On Weight Watchers
For information about how many points do i get on weight watchers and also the new Weight Watchers plan generally please read on.
The new Weight Watchers PointsPlus plan varies from the old points plan in a couple of significant ways. Firstly, calories are are not part of the revised points formula. The previous system looked at calories, fiber and fat to provide a point value for a food. But, under the latest Weight Watchers PointsPlus program carbohydrates, fiber, fat and protein are used to arrive at a food value. Secondly, the majority of both fruits and vegetables receive a zero point value. This is at variance with from the prior system which assigned a zero points value just to vegetables.
While considering how many points do i get on weight watchers it is worth taking a moment or two to look over the advantages of the new Weight Watchers system over a normal diet.
The Weight Watchers plan offers you:
A plan which has stood the test of time and that offers the support you need as you learn not merely about eating but also about following a healthy lifestyle.
While the human body processes foods in a complicated way, Weight Watchers makes use of the PointsPlus formula to turn this into a series of simple numbers to make it easy for you to put together an eating plan.
A detailed but easy to follow plan that not merely helps you to develop nutritious eating habits but also helps you to lose weight and maintain that weight loss.
Over forty-five years of research into nutrition that has led to an unrivaled success in helping millions of people to shed those excess pounds.
A plan that can be changed to suit your lifestyle and specific wishes so you can achieve success through a personalized dieting experience.
If you are “dieting” you are going to get:
A diet program that looks only at what you can eat in order to shed weight and which totally ignores things like exercise and healthy living advice.
A fixed set of rules and a program which has a single narrow focus or that often requires you to invest in high priced exclusive diet foods.
Promises of very fast weight loss with little or no effort, but no information about how to maintain your weight loss for the long haul.
Proof that the diet works that is almost always in the form of scientific research that was done for the sponsors of the diet program.
An approach which does not make any provision for an individual’s tastes or wishes.
Finally, before moving on to examine how many points do i get on weight watchers we should also take a look at a few power foods that are recommended under the revised Weight Watchers PointsPlus system.
Selected Weight Watchers Power Foods
|Fruits||Vegetables||Whole Grains||Non-Fat Dairy||Lean Protein||Others|
|Berries, mixed||Brussels Sprouts||Cornmeal||Cheese||Bison||Broth|
|Cherries||Cauliflower||Hominy||Creamer||Egg||Gelatin, sugar free|
|Cranberries – Fresh||Greens||Pasta||Soy||Ham||Soup|